18:4 octadecatetraenoic, parinaric in Spices, mace, ground Calculator
Spices and Herbs
In 100 g (Grams) of Spices, mace, ground there is 0 g of 18:4 octadecatetraenoic, parinaric.
Spices, mace, ground
Spices, mace, ground is a type of Spices and Herbs. The most significant nutrients in Spices, mace, ground are listed below.
|
Water
|
8.17 g
|
8.17
|
g
|
|
Energy (calorie)
|
475 kcal
|
475
|
kcal
|
|
Energy (joule)
|
1989 kJ
|
1989
|
kJ
|
|
Protein
|
6.71 g
|
6.71
|
g
|
|
Total lipid (fat)
|
32.38 g
|
32.38
|
g
|
|
Ash
|
2.23 g
|
2.23
|
g
|
|
Carbohydrate, by difference
|
50.5 g
|
50.5
|
g
|
|
Fiber, total dietary
|
20.2 g
|
20.2
|
g
|
|
Calcium, Ca
|
252 mg
|
252
|
mg
|
|
Iron, Fe
|
13.9 mg
|
13.9
|
mg
|
|
Magnesium, Mg
|
163 mg
|
163
|
mg
|
|
Phosphorus, P
|
110 mg
|
110
|
mg
|
|
Potassium, K
|
463 mg
|
463
|
mg
|
|
Sodium, Na
|
80 mg
|
80
|
mg
|
|
Zinc, Zn
|
2.3 mg
|
2.3
|
mg
|
|
Copper, Cu
|
2.467 mg
|
2.467
|
mg
|
|
Manganese, Mn
|
1.5 mg
|
1.5
|
mg
|
|
Selenium, Se
|
2.7 µg
|
2.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
21 mg
|
21
|
mg
|
|
Thiamin
|
0.312 mg
|
0.312
|
mg
|
|
Riboflavin
|
0.448 mg
|
0.448
|
mg
|
|
Niacin
|
1.35 mg
|
1.35
|
mg
|
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
|
Folate, total
|
76 µg
|
76
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
76 µg
|
76
|
µg
|
|
Folate, DFE
|
76 µg
|
76
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
40 µg
|
40
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
800 IU
|
800
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
9.51 g
|
9.51
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.93 g
|
0.93
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.69 g
|
7.69
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.43 g
|
0.43
|
g
|
|
Fatty acids, total monounsaturated
|
11.17 g
|
11.17
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.58 g
|
0.58
|
g
|
|
18:1 undifferentiated
|
10.59 g
|
10.59
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.39 g
|
4.39
|
g
|
|
18:2 undifferentiated
|
4.31 g
|
4.31
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
73 mg
|
73
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Spices, mace, ground